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When most people hear "creatine," they picture bodybuilders and protein shakes. But emerging research is revealing that creatine monohydrate is far more than a performance supplement; it's a mitochondrial support tool with wide-ranging implications for metabolic health, brain function, blood sugar regulation, immunity, and healthy aging. What Is Creatine and How Does It Work? Creatine is a naturally occurring compound that the body produces every day using the amino acids arg