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The latest hypertension guidelines have doubled down on a familiar recommendation: drastically limit sodium intake. While this advice...

A new documentary about The Biggest Loser has reignited conversations about something I've been saying for years: your body is not...

Back-to-school tip: what kids eat can make or break their focus, mood, and energy at school. Learn the Rule of Thirds for simple, balanced lunches + snacks that fuel brains and bodies all day long.

Help picky eaters learn to enjoy nutritious foods with ten expert strategies like accessibility creative prep, sauces, and positive habits — perfect for keeping kids energized and focused all school year.

In recent years, the role of diet in shaping our overall health has gained significant attention. Mental health, in particular, has been...

In an era where chronic diseases are rampant and the one-size-fits-all approach often falls short, a lot of people are searching for a...