Mental Health Nutrition: Making connections between food and mood
In recent years, the role of diet in shaping our overall health has gained significant attention. Mental health, in particular, has been...
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Hey there!
If you're looking for a different approach to help you optimize your health, you're in the right place. I'm a self-proclaimed foodie, recipe developer, and shameless nutrition nerd. I love delicious food and understand the scientific importance of nutrition for health, but I also understand the struggle to get delicious meals on the table when your schedule is packed.
I have over 10 years of experience working in the field of nutrition + a master's degree in human nutrition and functional medicine from the University of Western States. I'm a certified nutrition specialist® (CNS®) and licensed dietitian-nutritionist (LDN) practicing functional nutrition, which uses a personalized approach to address the root cause of health issues with food.
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Click below to learn more about functional nutrition and the CNS credential. I look forward to helping you feel better!
Services
I can help if...
You want to understand why you don't feel well
You believe there is a nutrition-related root cause and wonder if food and lifestyle changes can help you feel better
Your mental health
is suffering
You experience mood imbalances, sleep issues, and struggle to focus
Your blood sugar is out of balance
Your doctor has told you that you'll have to start medication if it doesn't improve with diet and lifestyle changes
You have food intolerances or celiac disease
You're feeling overwhelmed and need help figuring out what you can eat
You want a plan personalized for YOU
Your body, your lifestyle, your tastes.
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