Mental Health Nutrition: Making connections between food and mood
In recent years, the role of diet in shaping our overall health has gained significant attention. Mental health, in particular, has been...
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Hey there!
If you're looking for a different approach to help you optimize your health, you're in the right place. I'm a self-proclaimed foodie, recipe developer, and shameless nutrition nerd. I love delicious food and understand the scientific importance of nutrition for health, but I also understand the struggle to get delicious meals on the table when your schedule is packed.
I have over 10 years of experience working in the field of nutrition + a master's degree in human nutrition and functional medicine from the University of Western States. I'm a certified nutrition specialist (CNS) and licensed dietitian-nutritionist (LDN) practicing functional nutrition, which uses a personalized approach to address the root cause of health issues with food.
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Click below to learn more about functional nutrition and the CNS credential. I look forward to helping you feel better!
Services
I can help if...
You tried medication for your mental health, but...
Prescription medications didn't work for you, or you couldn't stand the side effects.
Your mental health
is just the beginning
You have other health problems, like digestive issues, and just don't feel well.
You're not able to make the most of therapy
You've been in therapy, but you're struggling to implement changes because your brain feels like a mess inside.
You and food don't get along
You've been dieting your whole life or don't have a good relationship with food.
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